Health & Fitness

FIRST RUN IN 3 YEARS

Waaah. Aaaargh. Oh God. Just keep going. And various other random sounds were expressed during my first run in 3 years. I have never actually completed a 5k until this run. 45 minutes… So let’s face it, I need to shave 5 minutes off each mile. And work on just slowing my pace instead of… Continue reading FIRST RUN IN 3 YEARS

Health & Fitness

FITNESS IS FOR EVERYONE: EVEN IF GYMS ARE NOT

I am Shona’s (marginally) fitter older brother, Rory.  She’d tell you I stay fit for the wrong reasons: my unhealthily competitive nature and to impress girls.  She might have a point as I’m still not having that much luck with the latter.  However, whatever my reasoning there is no doubt that getting fit and keeping… Continue reading FITNESS IS FOR EVERYONE: EVEN IF GYMS ARE NOT